Practices: Drill.
“…Growing lads are very apt to slouch, and should therefore do all they can to get out of the habit by plenty of physical exercises and drill.
Stand upright when you are standing, and when you are sitting down sit upright, with your back well into the back part of the chair. Alertness of the body, whether you are moving, standing, or sitting, means alertness of mind, and it is a paying thing to have, because many an employer will select an alert-looking boy for work and pass over a sloucher…”
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